If You Have Sleep Issues, Here’s Why You Should Consider a Weighted Blanket | Lifestyles

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Getting consistent, quality sleep is critical to maintaining good physical, mental, and emotional health. Many weighted blanket users fall asleep faster and stay asleep all night, improving sleep quality. Weighted blankets also help reduce stress and provide a sense of calm for people who struggle with sleep issues, anxiety, depression, autism, and other disorders, according to the Sleep Foundation

Glass beads and poly pellets add weight to the blanket, and the extra, gentle pressure creates a swaddling effect that helps a sleeper feel secure. People who give positive weighted blanket reviews often rave about multiple weighted blanket benefits. Many are thrilled they finally found something to relieve their chronic insomnia, and others like the calm, cozy feel.

Weighted blankets come in a 7-25-pound range. The Sleep Foundation notes that “most people prefer a weighted blanket equivalent to about 10% of their body weight.” So, if you weigh 140 pounds, for example, you should get a 15-pound weighted blanket. Blanket weights typically range from 7-25 pounds, and they come in twin, full, queen, and king sizes.

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